Researchers at Johns Hopkins University have found that plant-based eaters have a significantly lower rate of contracting moderate-to-severe symptoms of COVID-19 than those following a high-protein, low carbohydrate diet.
A group of nearly 3,000 healthcare workers in six countries completed a survey detailing COVID-19 side effects (if testing positive) and information detailing lifestyle and dietary patterns.
After controlling for major risk factors such as smoking, physical activity, and age, results showed that those following a plant-based diet were 73% less likely to report severe symptoms of COVID-19 compared to other groups. This research highlights the important nutrients and minerals plant-based diets provide in helping the human body fight disease.
Conclusion “In six countries, plant-based diets or pescatarian diets were associated with lower odds of moderate-to-severe COVID-19. These dietary patterns may be considered for protection against severe COVID-19.”
Kim H, Rebholz CM, Hegde S, et al. Plant-based diets, pescatarian diets
and COVID-19 severity: a population-based case-control study in six countries. BMJ Nutrition, Prevention & Health 2021;0. doi:10.1136/ bmjnph-2021-000272
Laura Bustard is an actuary who is passionate about plants. She has conducted research on the emergency food system and prescription-produce, and recently worked for FairShare CSA Coalition in Madison, WI. She now lives in Goleta, CA, and works remotely for The Standard, holding a Masters of Science in Urban and Regional Planning and a Fellowship from the Society of Actuaries.
Investigación: atletas de resistencia y dietas basadas en plantas
A scientific review has found that key factors attributing to the performance and recovery of endurance athletes, such...
Parfait de desayuno patriótico
Parfait de desayuno patriótico Un parfait refrescante que usted crea a partir de ingredientes saludables y que puede...
Aspecto destacado del socio: Enriquecer la creatividad
Some partnerships are meant to be. While developing Rooted SBC’s messaging and branding elements, our Chair...
Supporting Our Work – We’re currently an all-volunteer organization and we see incredible room and need to grow over the coming year. We understand that this time has enormous challenges for everyone, so while we’ll be seeking support to help roll our vision forward, we’re also thinking creatively to keep our costs low to efficiently build resources and deliver programming at low to no cost to our community. If you’d like to support our work, we hope you’ll consider making a donation to one of our giving programs through our community partner, the Santa Barbara Foundation!
