by Rooted Santa Barbara | Oct 19, 2020 | Health, Rooted News
Cancer affects us all – whether it’s personally, a family member, a close friend, or a colleague, a cancer diagnosis has become an unfortunate normalcy. But there are lifestyle factors we can focus on to give our bodies the absolute best shot at prevention and...
by Rooted Santa Barbara | Oct 14, 2020 | Recipes
Chia Pudding I love this recipe because it is so easy and quick and I can eat it before going to work in the morning. The fact that I can do it overnight, gives me more time in the morning to get ready and not be rushing around thinking on what to have for breakfast....
by Rooted Santa Barbara | Oct 7, 2020 | Health, Rooted News
The gut microbiome is composed of trillions of beneficial and potentially harmful bacteria (such as E. coli), viruses, and fungi. Dietary choices and lifestyle habits are two of the most influential aspects to a person’s health and disease status, but emerging...
by Rooted Santa Barbara | Oct 1, 2020 | Community, Events, Rooted News
Are you ready to eat more plant-forward in October? It’s a great time with the launch of the Santa Barbara Vegan Chef Challenge! This fun, friendly competition is a month-long event challenging participating local chefs to create delicious, savory plant-based and...
by Rooted Santa Barbara | Sep 19, 2020 | Recipes
Delicious Golden Dal Lentils are one of the most satisfying ingredients we can think of for any dish – and this Golden Dal developed by local Nutritionist Christina Wood starts with a whole cup full! On a chilly evening it can be especially nice and warming over your...
