The Latest Heartbeet News
Research: Plant-Based Diet May Reduce Risk of Colorectal Cancer
A recent study has found that eating healthy plant foods can significantly reduce the risk of colorectal cancer for...
Rooted Santa Barbara County Partners With The American College Of Lifestyle Medicine To Invest In County Healthcare Workforce
Rooted Santa Barbara County and the American College of Lifestyle Medicine (ACLM) have launched a groundbreaking local...
Research: Health Disparities
Underlying health disparities, including poorer medical treatment and lower access to healthy food, have detrimental...
Discovering the Abundance of Plant-Based Living
By Lizzy FallowsWhen our oldest daughter turned one, I said no to cow’s milk. It was tricky; my husband, our...
Ricotta Spinach Pasta Dish
Ricotta Spinach Pasta Dish Enjoy this fun and delicious version of a traditional lasagna dish! A family...
Research Highlight: Nuts and Seeds
The current evidence supports dietary recommendations to consume a handful of nuts and seeds per day for people...
Research: Family Meals and Family Well-Being
Eating as a family has been found to have a positive health impact on children and adolescents, but what about adults?...
Partner Highlight: Foodbank of Santa Barbara County
The Foodbank of Santa Barbara County is committed to moving the community from hunger into health. They find solutions...
2022 Annual Snapshot
Since 2020, Rooted has been mobilizing an impressive network of nutrition education programming, resources and...
Research: Food as Medicine Approaches in Healthcare
Researchers are taking an interest in “food as medicine” programs and the role these programs could play in our...
Rooted Fundraiser: Plantsgiving!
Rooted Santa Barbara County hosted our First Annual Plantsgiving Dinner on November 17, 2022 with a sold out group of...
My Plant-Based Journey: Beth Skidmore, MSCAN
When my husband was diagnosed with Type 1 Diabetes as an adult, it came out of left field – it wasn’t something that...
Research: Plant-Based Diets And Breast Cancer
A new study has found that diets rich in fruits, vegetables, and other healthy plant-based foods, like whole grains,...
Rooted in Community
On Friday, September 9th, Rooted Santa Barbara County hosted our very first celebration for our Board, Advisors and...
Academy Of Nutrition And Dietetics Supports Plant-Forward Eating For All Life Stages
A growing consensus of today’s leading health and nutrition organizations are in agreement – we need to eat more...
