by Rooted Santa Barbara | Feb 19, 2021 | Recipes
Chickpea “Tuna” Sandwich Chickpeas, or garbanzo beans, are amazing little powerhouses full of nutrition and fiber. Roasted into crunchy snacks, blended into a smooth hummus, baked into falafel, stewed in a sauce, or mixed into salad – chickpeas can do just about...
by Rooted Santa Barbara | Feb 10, 2021 | Recipes
Sam’s Beans and Greens I’m always looking for new ways to sneak a few extra healthy ingredients into my cooking. You will definitely find both beans and greens in any pasta dish I make at home, and I do love a handful of arugula on top of my favorite flatbread....
by Rooted Santa Barbara | Feb 1, 2021 | Recipes
Tofu French Toast When it comes to shifting to a plant-based way of eating, breakfast seems to be the most mysterious meal. Eggs, bacon, and cereal with milk are at the heart of the standard American breakfast – it can be hard for most of us to reimagine what it...
by Rooted Santa Barbara | Jan 28, 2021 | Rooted News, Team
A growing network of community members is powering Rooted Santa Barbara – let’s meet the team! Each month we’re highlighting a new member of our Rooted community to introduce who they are, why they are passionate about plant-based nutrition, and how they’re...
by Rooted Santa Barbara | Jan 27, 2021 | Education, Health, Lifestyle, Nutrition, Rooted News
What do you think of when you hear “whole food, plant-based?” Is it a vegan diet? Is it extreme dieting? Does it sound like just another dietary option, like paleo or keto? You may be surprised to learn that a whole food-plant-based lifestyle is not about giving up or...
