A woman holds an open hand toward a bowl of fresh vegetablesResearchers are taking an interest in “food as medicine” programs and the role these programs could play in our healthcare system. A Team of international researchers conducted a meta-analysis review of Prescription Produce programs to understand key program attributes and health outcomes across research studies. The researchers focused on programs in which healthcare providers would select patients with type 2 diabetes, hypertension and/or cardiovascular disease, and enroll them in a program that would provide free or discounted fruits and vegetables for 3 – 6 months. Health measures were taken before and after the study period and showed participants having a significant improvement in Body Mass Index (BMI) and blood sugar (HbA1c) levels. This body of work highlights the increased normalization of “food as medicine” approaches to healthcare and the success of adding healthy foods to one’s diet leading to positive health outcomes. 


Bhat S, Coyle DH, Trieu K, Neal B, Mozaffarian D, Marklund M, Wu JHY. Healthy Food Prescription Programs and their Impact on Dietary Behavior and Cardiometabolic Risk Factors: A Systematic Review and Meta-Analysis. Adv Nutr. 2021 Oct 1;12(5):1944-1956. doi: 10.1093/advances/nmab039. PMID: 33999108; PMCID: PMC8483962.


Laura Bustard is an actuary who is passionate about plants. She has conducted research on the emergency food system and prescription-produce, and recently worked for FairShare CSA Coalition in Madison, WI. She now lives in Goleta, CA, and works remotely for The Standard, holding a Masters of Science in Urban and Regional Planning and a Fellowship from the Society of Actuaries.

Cowboy Caviar

Cowboy Caviar

Cowboy Caviar Stand out at this summer’s BBQ with this 5-minute recipe for Cowboy Caviar! This dish is full of flavor...

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