by Rooted Santa Barbara | Aug 18, 2021 | Health, Lifestyle, Research, Rooted News
A scientific review has found that key factors attributing to the performance and recovery of endurance athletes, such as cardiovascular and heart health, are exceptionally supported by a plant-based diet. Previous studies have shown that endurance athletes, such as...
by Rooted Santa Barbara | Aug 11, 2021 | Recipes
Easy-Cheesy Kale Chips Kale is an amazing leafy green containing a variety of nutrients, and what better way to enjoy a leafy green than as a crispy chip? Kale chips are great on their own as an afternoon snack or can add a crunch to your favorite salad.These...
by Rooted Santa Barbara | Aug 11, 2021 | Rooted News, Team
A growing network of community members is powering Rooted Santa Barbara – lets’ meet the team! Each month we’re highlighting a new member of our Rooted community to introduce who they are, why they are passionate about plant-based nutrition, and how they’re...
by Rooted Santa Barbara | Jul 30, 2021 | Rooted News, Team
A growing network of community members is powering Rooted Santa Barbara – let’s meet the team! Each month we’re highlighting a new member of our Rooted community to introduce who they are, why they are passionate about plant-based nutrition, and how they’re...
by Rooted Santa Barbara | Jul 21, 2021 | Recipes
Simple Date Bites What’s better than grabbing a quick snack on the way out the door or to the beach. On a hot summer day the last thing you want to do is warm your house by turning on the oven. Nancy Martz of Apples to Zucchini Cooking School’s Date Bites are the...
by Rooted Santa Barbara | Jul 21, 2021 | Recipes
Cowboy Caviar Stand out at this summer’s BBQ with this 5-minute recipe for Cowboy Caviar! This dish is full of flavor and protein. Nancy Martz of Apples to Zucchini Cooking School shared her recipe – and you don’t even need to chop veggies for this one!You can...
by Rooted Santa Barbara | Jul 8, 2021 | Health, Research, Rooted News
Researchers at Johns Hopkins University have found that plant-based eaters have a significantly lower rate of contracting moderate-to-severe symptoms of COVID-19 than those following a high-protein, low carbohydrate diet. A group of nearly 3,000 healthcare workers in...
by Rooted Santa Barbara | Jun 22, 2021 | Rooted News
Threading My Way To Plant-Based Living “Eat up your beans; they are good for you.” I still hear my grandmother’s voice whenever I think about plants. I grew up in the countryside of Jamaica, the West Indies, where I played many sports such as soccer, netball,...
by Rooted Santa Barbara | Jun 16, 2021 | Community, Fundraising, Rooted News
We believe healthy people make strong communities. Our new Strategic Plan is rooted in this vision and was born of the experiences our community has faced in recent months and a growing network of collaborators passionate about community health! We would like to share...
by Rooted Santa Barbara | Jun 9, 2021 | Recipes
Overnight Oats What’s better than waking up and being one minute away from a warm, delicious breakfast that will keep you satisfied until lunch? If that sounds like a dream, try this super-simple recipe for Overnight Oats from Nancy Martz of Apples to Zucchini Cooking...
