by Rooted Santa Barbara | Dec 17, 2021 | Cooking, Health, Learning, Nutrition, Rooted News
Emma Malina is a plant-based nutrition educator and food-skills instructor based in Santa Barbara, CA who empowers individuals and families worldwide to optimize their health and prevent chronic disease through nutrition education, cooking classes, coaching, and...
by Rooted Santa Barbara | Oct 15, 2021 | Cooking, Education, Health, Lifestyle, Rooted News
While we’re busy growing local plant-based resources here in Santa Barbara County, nationally and globally there’s a bigger movement taking place and lots of opportunities to grow our plant-forward knowledge and know-how. Following are some resources that our Rooted...
by Rooted Santa Barbara | May 6, 2021 | Cooking, Ingredients, Kitchen Tips, Nutrition, Rooted News
Certain herbs and vegetables build delicious flavors in our favorite dishes! Plant-based foods that create a strong, savory flavor when cooked or crushed are often referred to as aromatics. This may sound fancy, but we know these herbs and veggies as the foods that...
by Rooted Santa Barbara | Nov 30, 2020 | Cooking, Rooted News
The first holiday of the chilly months may be behind us but Winter Squash Season is in full swing and there are still plenty of weeks left to indulge. According to the Santa Barbara Farmers Market, you can expect to find locally grown winter squash “in-season” from...
by Rooted Santa Barbara | Jul 6, 2020 | Cooking, Kitchen Tips, Rooted News
Benjamin Franklin was not wrong when he said “by failing to prepare, you are preparing to fail” though, with all due respect, I prefer my slightly sunnier version; “when we are prepared, we afford ourselves an opportunity to thrive.” The initial transition to a whole...
