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Learn Virtually: Rethinking Holiday Classics To Boost The Immune System

Learn Virtually: Rethinking Holiday Classics To Boost The Immune System

by Rooted Santa Barbara | Dec 17, 2021 | Cooking, Health, Learning, Nutrition, Rooted News

Emma Malina is a plant-based nutrition educator and food-skills instructor based in Santa Barbara, CA who empowers individuals and families worldwide to optimize their health and prevent chronic disease through nutrition education, cooking classes, coaching, and...
October: What We’re Reading, Cooking, Listening To & Learning

October: What We’re Reading, Cooking, Listening To & Learning

by Rooted Santa Barbara | Oct 15, 2021 | Cooking, Education, Health, Lifestyle, Rooted News

While we’re busy growing local plant-based resources here in Santa Barbara County, nationally and globally there’s a bigger movement taking place and lots of opportunities to grow our plant-forward knowledge and know-how. Following are some resources that our Rooted...
Ingredient Spotlight: Building Flavor With Aromatics

Ingredient Spotlight: Building Flavor With Aromatics

by Rooted Santa Barbara | May 6, 2021 | Cooking, Ingredients, Kitchen Tips, Nutrition, Rooted News

Certain herbs and vegetables build delicious flavors in our favorite dishes! Plant-based foods that create a strong, savory flavor when cooked or crushed are often referred to as aromatics. This may sound fancy, but we know these herbs and veggies as the foods that...
Ingredient Spotlight: All About Squash

Ingredient Spotlight: All About Squash

by Rooted Santa Barbara | Nov 30, 2020 | Cooking, Rooted News

The first holiday of the chilly months may be behind us but Winter Squash Season is in full swing and there are still plenty of weeks left to indulge. According to the Santa Barbara Farmers Market, you can expect to find locally grown winter squash “in-season” from...
Stocking Your Pantry with Plant-Based Staples

Stocking Your Pantry with Plant-Based Staples

by Rooted Santa Barbara | Jul 6, 2020 | Cooking, Kitchen Tips, Rooted News

Benjamin Franklin was not wrong when he said “by failing to prepare, you are preparing to fail” though, with all due respect, I prefer my slightly sunnier version; “when we are prepared, we afford ourselves an opportunity to thrive.” The initial transition to a whole...

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Rooted News

  • Research: Plant-Based Diet May Reduce Risk of Colorectal Cancer
  • Rooted Santa Barbara County Partners With The American College Of Lifestyle Medicine To Invest In County Healthcare Workforce
  • Research: Health Disparities
  • Discovering the Abundance of Plant-Based Living
  • Ricotta Spinach Pasta Dish
  • Research Highlight: Nuts and Seeds
  • Research: Family Meals and Family Well-Being
  • Partner Highlight: Foodbank of Santa Barbara County

New Recipes

  • Ricotta Spinach Pasta Dish
  • Lentil Shepherd’s Pie
  • Sweet Potato Pie
  • Carribean Asopao Soup
  • Cashew Parmesan
  • Loaded Baked Potatoes
  • Easy-Cheesy Kale Chips
  • Simple Date Bites

Rooted Santa Barbara County Full Disclaimer

Rooted Santa Barbara County is a nutrition, food skills, and education resource and does not provide medical advice and is not intended to substitute for medical advice, guidance, or treatment.  Information and resources shared on this site is not intended to diagnose, cure, treat, or prevent any disease. Our content and shared resources are for educational purposes only. Readers are advised to continue their own research and consult and make decisions in partnership with their healthcare providers. We’re here to support the Santa Barbara community with plant-based nutrition education, tools, and lifestyle support, but the information contained on the site is not a substitute to the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. Please contact your healthcare provider(s) for guidance on specific conditions, treatment, and lifestyle changes.

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