by Rooted Santa Barbara | Mar 15, 2021 | Events, Rooted News
Hey Santa Barbara, are you ready for another Rooted Giveaway? We’re trying to reach all of our community members who want to bring more healthy and nourishing whole plant foods into their lives! Once we grow our Instagram to 1,000+ local followers, our good friends at...
by Rooted Santa Barbara | Mar 10, 2021 | Recipes
Sam’s “Seasoned” Beans and Greens Last month, I shared my favorite simple recipe – my family calls it Sam’s Beans and Greens. It’s as simple as heating up one can of beans and a few handfuls of chopped greens with a little veggie broth.I was in...
by Rooted Santa Barbara | Feb 26, 2021 | Rooted News, Team
A growing network of community members is powering Rooted Santa Barbara – let’s meet the team! Each month we’re highlighting a new member of our Rooted community to introduce who they are, why they are passionate about plant-based nutrition, and how they’re...
by Rooted Santa Barbara | Feb 19, 2021 | Recipes
Chickpea “Tuna” Sandwich Chickpeas, or garbanzo beans, are amazing little powerhouses full of nutrition and fiber. Roasted into crunchy snacks, blended into a smooth hummus, baked into falafel, stewed in a sauce, or mixed into salad – chickpeas can do just about...
by Rooted Santa Barbara | Feb 10, 2021 | Recipes
Sam’s Beans and Greens I’m always looking for new ways to sneak a few extra healthy ingredients into my cooking. You will definitely find both beans and greens in any pasta dish I make at home, and I do love a handful of arugula on top of my favorite flatbread....
by Rooted Santa Barbara | Feb 1, 2021 | Recipes
Tofu French Toast When it comes to shifting to a plant-based way of eating, breakfast seems to be the most mysterious meal. Eggs, bacon, and cereal with milk are at the heart of the standard American breakfast – it can be hard for most of us to reimagine what it...
by Rooted Santa Barbara | Jan 28, 2021 | Rooted News, Team
A growing network of community members is powering Rooted Santa Barbara – let’s meet the team! Each month we’re highlighting a new member of our Rooted community to introduce who they are, why they are passionate about plant-based nutrition, and how they’re...
by Rooted Santa Barbara | Jan 27, 2021 | Education, Health, Lifestyle, Nutrition, Rooted News
What do you think of when you hear “whole food, plant-based?” Is it a vegan diet? Is it extreme dieting? Does it sound like just another dietary option, like paleo or keto? You may be surprised to learn that a whole food-plant-based lifestyle is not about giving up or...
by Rooted Santa Barbara | Jan 19, 2021 | Recipes
Avocado Toast There’s a reason why avocado toast is on every brunch menu from here to Barcelona, it’s DELICIOUS! My husband and I have spent years crafting the perfect combination.This avocado toast is easy and very good for any occasion whether it is breakfast, lunch...
by Rooted Santa Barbara | Jan 14, 2021 | Health, Ingredients, Rooted News
I’d like to believe there’s a general consensus that whole grains are an important part of a healthy diet. I mean, if even Fruit Loops tout “Made with Whole Grains” they must be important, right? It’s a selling feature to relieve us parents of the guilt of buying...
