by Rooted Santa Barbara | Jul 17, 2020 | Education, Learning, Research, Rooted News
There are a growing number of resources for physicians and healthcare professionals to learn more about the science of nutrition and plant-based eating while receiving continuing education credits. Due to the pandemic, many conferences that would normally require...
by Rooted Santa Barbara | Jul 15, 2020 | Recipes
Quick & Easy Tempeh Taco Salad Tempeh is hearty protein-rich addition for salads and it’s great at soaking up flavors! Local Registered Dietitian Christina Archer has shared one of her favorite recipes with us to share with you – a super delicious guide for...
by Rooted Santa Barbara | Jul 14, 2020 | Nutrition, Rooted News
Veggies. Fruit. Whole grains. Legumes. Nuts and Seeds. The staples of a whole-food, plant-based lifestyle! These foods have been foundational to the world’s longest-lived cultures. However, in more modern, Western cultures, we’ve come to favor fast, meaty, cheesy,...
by Rooted Santa Barbara | Jul 9, 2020 | Recipes
Super Fudgy Flourless Brownies Whole food… plant-based… brownies? Yes, please! Santa Barbara native Nathalie Giller, recipe creator and founder of Whole and Honeyed, shared these dreamy flourless brownies with us, and we’re so happy to share them with you!...
by Rooted Santa Barbara | Jul 6, 2020 | Cooking, Kitchen Tips, Rooted News
Benjamin Franklin was not wrong when he said “by failing to prepare, you are preparing to fail” though, with all due respect, I prefer my slightly sunnier version; “when we are prepared, we afford ourselves an opportunity to thrive.” The initial transition to a whole...
by Rooted Santa Barbara | Jul 2, 2020 | Recipes
Patriotic Breakfast Parfait A refreshing parfait that you create from healthy ingredients and can enjoy for a light yet filling breakfast. RED LAYER8 large strawberries (hulled and sliced)2 cups red quinoa (prepared and cooled)4 tbsp fresh lemon juice1 tsp ground...
by Rooted Santa Barbara | Jun 25, 2020 | Community, Rooted News
Rooted Santa Barbara is proud to be fiscally sponsored by the Santa Barbara Foundation, a 501c3 nonprofit charitable organization and champion of philanthropic efforts in our community. The Santa Barbara Foundation is a catalyst for change with a vision to make our...
by Rooted Santa Barbara | Jun 19, 2020 | Nutrition, Rooted News
National nutrition guidelines are continuing to shift plant-forward! The American Cancer Society recently updated its guidelines for diet and physical activity for cancer prevention. Cancer is often thought to be largely a result of genetics – but there are lifestyle...
by Rooted Santa Barbara | Jun 5, 2020 | Rooted News
Welcome to Rooted Santa Barbara! We’re here to fill a critical gap in local healthcare: preventive health through whole-food, plant-based nutrition. We’re on a mission to improve our community’s long-term health, vitality and collective access to and enjoyment of...
