by Rooted Santa Barbara | Jul 6, 2020 | Cooking, Kitchen Tips, Rooted News
Benjamin Franklin was not wrong when he said “by failing to prepare, you are preparing to fail” though, with all due respect, I prefer my slightly sunnier version; “when we are prepared, we afford ourselves an opportunity to thrive.” The initial transition to a whole...
by Rooted Santa Barbara | Jul 2, 2020 | Recipes
Patriotic Breakfast Parfait A refreshing parfait that you create from healthy ingredients and can enjoy for a light yet filling breakfast. RED LAYER8 large strawberries (hulled and sliced)2 cups red quinoa (prepared and cooled)4 tbsp fresh lemon juice1 tsp ground...
by Rooted Santa Barbara | Jun 25, 2020 | Community, Rooted News
Rooted Santa Barbara is proud to be fiscally sponsored by the Santa Barbara Foundation, a 501c3 nonprofit charitable organization and champion of philanthropic efforts in our community. The Santa Barbara Foundation is a catalyst for change with a vision to make our...
by Rooted Santa Barbara | Jun 19, 2020 | Nutrition, Rooted News
National nutrition guidelines are continuing to shift plant-forward! The American Cancer Society recently updated its guidelines for diet and physical activity for cancer prevention. Cancer is often thought to be largely a result of genetics – but there are lifestyle...
by Rooted Santa Barbara | Jun 5, 2020 | Rooted News
Welcome to Rooted Santa Barbara! We’re here to fill a critical gap in local healthcare: preventive health through whole-food, plant-based nutrition. We’re on a mission to improve our community’s long-term health, vitality and collective access to and enjoyment of...
