by Rooted Santa Barbara | Sep 1, 2020 | Recipes
Zucchini “Meat” Balls My husband and I started perfecting this recipe many years ago (more or less 5 years ago). It all started even before we decided to become 100% plant-based. Every Monday we did “Meatless Monday” and this was pretty much how our transition...
by Rooted Santa Barbara | Aug 18, 2020 | Recipes
Summer Strawberry Lemonade Smoothie Whether you’re celebrating National Lemonade Day, you got some extra berries in your CSA, or you just love a good smoothie – this recipe is simple, tasty, and nutritious! Strawberries bring vitamin C, manganese, folate, and...
by Rooted Santa Barbara | Aug 4, 2020 | Recipes
Creamy Sesame Soba Noodles with Garlic Broccoli What’s more comforting than a big bowl of noodles? Santa Barbara native Nathalie Giller, recipe creator and founder of Whole and Honeyed, shared this delicious and easy recipe for soba noodles – we know you’ll love...
by Rooted Santa Barbara | Aug 3, 2020 | Nutrition, Rooted News
Macronutrients, or Macros, seem to be a part of nearly every conversation I have these days, yet there is so much confusion and misinformation out there (including some potentially dangerous diet trends). Macros or Macronutrients are the largest sources of nutrients...
by Rooted Santa Barbara | Jul 27, 2020 | Research, Rooted News
A new study published in JAMA Internal Medicine on July 13, 2020, looked to examine potential associations between dietary protein choice and long-term overall mortality and cause-specific mortality in the United States population by analyzing data from the US...
by Rooted Santa Barbara | Jul 20, 2020 | Nutrition, Rooted News, Supplements
Vitamin and Mineral Supplementation for a Whole-Food Plant-Based Diet You have no doubt read or been told a common misconception that you’ll need a variety of dietary supplements to ensure you won’t “waste away” on a plant-based diet! Okay, I’m being dramatic...
by Rooted Santa Barbara | Jul 17, 2020 | Education, Learning, Research, Rooted News
There are a growing number of resources for physicians and healthcare professionals to learn more about the science of nutrition and plant-based eating while receiving continuing education credits. Due to the pandemic, many conferences that would normally require...
by Rooted Santa Barbara | Jul 15, 2020 | Recipes
Quick & Easy Tempeh Taco Salad Tempeh is hearty protein-rich addition for salads and it’s great at soaking up flavors! Local Registered Dietitian Christina Archer has shared one of her favorite recipes with us to share with you – a super delicious guide for...
by Rooted Santa Barbara | Jul 14, 2020 | Nutrition, Rooted News
Veggies. Fruit. Whole grains. Legumes. Nuts and Seeds. The staples of a whole-food, plant-based lifestyle! These foods have been foundational to the world’s longest-lived cultures. However, in more modern, Western cultures, we’ve come to favor fast, meaty, cheesy,...
by Rooted Santa Barbara | Jul 9, 2020 | Recipes
Super Fudgy Flourless Brownies Whole food… plant-based… brownies? Yes, please! Santa Barbara native Nathalie Giller, recipe creator and founder of Whole and Honeyed, shared these dreamy flourless brownies with us, and we’re so happy to share them with you!...
