by Rooted Santa Barbara | Jul 20, 2020 | Nutrition, Rooted News, Supplements
Vitamin and Mineral Supplementation for a Whole-Food Plant-Based Diet You have no doubt read or been told a common misconception that you’ll need a variety of dietary supplements to ensure you won’t “waste away” on a plant-based diet! Okay, I’m being dramatic...
by Rooted Santa Barbara | Jul 14, 2020 | Nutrition, Rooted News
Veggies. Fruit. Whole grains. Legumes. Nuts and Seeds. The staples of a whole-food, plant-based lifestyle! These foods have been foundational to the world’s longest-lived cultures. However, in more modern, Western cultures, we’ve come to favor fast, meaty, cheesy,...
by Rooted Santa Barbara | Jun 19, 2020 | Nutrition, Rooted News
National nutrition guidelines are continuing to shift plant-forward! The American Cancer Society recently updated its guidelines for diet and physical activity for cancer prevention. Cancer is often thought to be largely a result of genetics – but there are lifestyle...
