by Rooted Santa Barbara | Dec 27, 2020 | Health, Lifestyle, Rooted News
Starting a new year gives us all the feelings of renewal and a clean slate, prompting resolutions, intention setting, and pledges to healthier habits. But many people have a hard time sticking to their new healthy or productive routines, even in the first weeks. What...
by Rooted Santa Barbara | Dec 8, 2020 | Health, Nutrition, Rooted News
Protein is a hot topic. It’s likely the number one nutrient on most people’s mind when they think about food. So, when the FoodBank of Santa Barbara County asked us to present a topic for their Food as Medicine series, we were so excited to bring protein to the...
by Rooted Santa Barbara | Oct 19, 2020 | Health, Rooted News
Cancer affects us all – whether it’s personally, a family member, a close friend, or a colleague, a cancer diagnosis has become an unfortunate normalcy. But there are lifestyle factors we can focus on to give our bodies the absolute best shot at prevention and...
by Rooted Santa Barbara | Oct 7, 2020 | Health, Rooted News
The gut microbiome is composed of trillions of beneficial and potentially harmful bacteria (such as E. coli), viruses, and fungi. Dietary choices and lifestyle habits are two of the most influential aspects to a person’s health and disease status, but emerging...
