by Rooted Santa Barbara | Aug 18, 2020 | Recipes
Summer Strawberry Lemonade Smoothie Whether you’re celebrating National Lemonade Day, you got some extra berries in your CSA, or you just love a good smoothie – this recipe is simple, tasty, and nutritious! Strawberries bring vitamin C, manganese, folate, and...
by Rooted Santa Barbara | Aug 4, 2020 | Recipes
Creamy Sesame Soba Noodles with Garlic Broccoli What’s more comforting than a big bowl of noodles? Santa Barbara native Nathalie Giller, recipe creator and founder of Whole and Honeyed, shared this delicious and easy recipe for soba noodles – we know you’ll love...
by Rooted Santa Barbara | Aug 3, 2020 | Nutrition, Rooted News
Macronutrients, or Macros, seem to be a part of nearly every conversation I have these days, yet there is so much confusion and misinformation out there (including some potentially dangerous diet trends). Macros or Macronutrients are the largest sources of nutrients...
by Rooted Santa Barbara | Jul 27, 2020 | Research, Rooted News
A new study published in JAMA Internal Medicine on July 13, 2020, looked to examine potential associations between dietary protein choice and long-term overall mortality and cause-specific mortality in the United States population by analyzing data from the US...
by Rooted Santa Barbara | Jul 20, 2020 | Nutrition, Rooted News, Supplements
Vitamin and Mineral Supplementation for a Whole-Food Plant-Based Diet You have no doubt read or been told a common misconception that you’ll need a variety of dietary supplements to ensure you won’t “waste away” on a plant-based diet! Okay, I’m being dramatic...
