by Rooted Santa Barbara | Jul 20, 2020 | Nutrition, Rooted News, Supplements
Vitamin and Mineral Supplementation for a Whole-Food Plant-Based Diet You have no doubt read or been told a common misconception that you’ll need a variety of dietary supplements to ensure you won’t “waste away” on a plant-based diet! Okay, I’m being dramatic...
by Rooted Santa Barbara | Jul 17, 2020 | Education, Learning, Research, Rooted News
There are a growing number of resources for physicians and healthcare professionals to learn more about the science of nutrition and plant-based eating while receiving continuing education credits. Due to the pandemic, many conferences that would normally require...
by Rooted Santa Barbara | Jul 15, 2020 | Recipes
Quick & Easy Tempeh Taco Salad Tempeh is hearty protein-rich addition for salads and it’s great at soaking up flavors! Local Registered Dietitian Christina Archer has shared one of her favorite recipes with us to share with you – a super delicious guide for...
by Rooted Santa Barbara | Jul 14, 2020 | Nutrition, Rooted News
Veggies. Fruit. Whole grains. Legumes. Nuts and Seeds. The staples of a whole-food, plant-based lifestyle! These foods have been foundational to the world’s longest-lived cultures. However, in more modern, Western cultures, we’ve come to favor fast, meaty, cheesy,...
by Rooted Santa Barbara | Jul 9, 2020 | Recipes
Super Fudgy Flourless Brownies Whole food… plant-based… brownies? Yes, please! Santa Barbara native Nathalie Giller, recipe creator and founder of Whole and Honeyed, shared these dreamy flourless brownies with us, and we’re so happy to share them with you!...
