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Ingredient Spotlight: Building Flavor With Aromatics

Ingredient Spotlight: Building Flavor With Aromatics

by Rooted Santa Barbara | May 6, 2021 | Cooking, Ingredients, Kitchen Tips, Nutrition, Rooted News

Certain herbs and vegetables build delicious flavors in our favorite dishes! Plant-based foods that create a strong, savory flavor when cooked or crushed are often referred to as aromatics. This may sound fancy, but we know these herbs and veggies as the foods that...
Ingredient Spotlight: All About Grains

Ingredient Spotlight: All About Grains

by Rooted Santa Barbara | Jan 14, 2021 | Health, Ingredients, Rooted News

I’d like to believe there’s a general consensus that whole grains are an important part of a healthy diet. I mean, if even Fruit Loops tout “Made with Whole Grains” they must be important, right? It’s a selling feature to relieve us parents of the guilt of buying...

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Rooted News

  • Research Highlight: Diet Linked to Worldwide Surge in Digestive Cancers
  • Research Highlight: Dr. Erin Presant on Lifestyle Medicine’s Impact on Brain Health
  • Finding Fulfillment: My Journey from Primary Care to Lifestyle Medicine
  • 2nd Annual Plantsgiving Dinner and Fundraiser
  • Rooted In Community Celebrates Community, Plant-Based Foods, and Local Culture
  • Research Highlight: Nutritional Quality, Environmental Impact and Cost of Ultra-Processed Foods
  • A Plant-Powered Turn Around
  • Research Highlight: Lifestyle Adjustments in Long-COVID Management

New Recipes

  • High Protein Avocado Toast
  • Recipe: Crispy Fingerling Potatoes
  • Ricotta Spinach Pasta Dish
  • Lentil Shepherd’s Pie
  • Sweet Potato Pie
  • Carribean Asopao Soup
  • Cashew Parmesan
  • Loaded Baked Potatoes

Rooted Santa Barbara County Full Disclaimer

Rooted Santa Barbara County is a nutrition, food skills, and education resource and does not provide medical advice and is not intended to substitute for medical advice, guidance, or treatment.  Information and resources shared on this site is not intended to diagnose, cure, treat, or prevent any disease. Our content and shared resources are for educational purposes only. Readers are advised to continue their own research and consult and make decisions in partnership with their healthcare providers. We’re here to support the Santa Barbara community with plant-based nutrition education, tools, and lifestyle support, but the information contained on the site is not a substitute to the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. Please contact your healthcare provider(s) for guidance on specific conditions, treatment, and lifestyle changes.

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