by Rooted Santa Barbara | Aug 18, 2021 | Health, Lifestyle, Research, Rooted News
A scientific review has found that key factors attributing to the performance and recovery of endurance athletes, such as cardiovascular and heart health, are exceptionally supported by a plant-based diet. Previous studies have shown that endurance athletes, such as...
by Rooted Santa Barbara | Aug 11, 2021 | Recipes
Easy-Cheesy Kale Chips Kale is an amazing leafy green containing a variety of nutrients, and what better way to enjoy a leafy green than as a crispy chip? Kale chips are great on their own as an afternoon snack or can add a crunch to your favorite salad.These...
by Rooted Santa Barbara | Aug 11, 2021 | Rooted News, Team
A growing network of community members is powering Rooted Santa Barbara – lets’ meet the team! Each month we’re highlighting a new member of our Rooted community to introduce who they are, why they are passionate about plant-based nutrition, and how they’re...
by Rooted Santa Barbara | Jul 30, 2021 | Rooted News, Team
A growing network of community members is powering Rooted Santa Barbara – let’s meet the team! Each month we’re highlighting a new member of our Rooted community to introduce who they are, why they are passionate about plant-based nutrition, and how they’re...
by Rooted Santa Barbara | Jul 21, 2021 | Recipes
Simple Date Bites What’s better than grabbing a quick snack on the way out the door or to the beach. On a hot summer day the last thing you want to do is warm your house by turning on the oven. Nancy Martz of Apples to Zucchini Cooking School’s Date Bites are the...
