by Rooted Santa Barbara | Jan 25, 2023 | Health, Nutrition, Research, Rooted News
The current evidence supports dietary recommendations to consume a handful of nuts and seeds per day for people without allergies to these foods. Nuts and seeds, such as almonds, walnuts, peanuts, and sunflower seeds, are rich in macronutrients and are commonly part...
by Rooted Santa Barbara | Dec 23, 2022 | Health, Research, Rooted News
Eating as a family has been found to have a positive health impact on children and adolescents, but what about adults? A cross-sectional survey sampling of nearly 900 parents (mean age 31.4) with young children (mean age 4.6) found that a higher frequency of family...
by Rooted Santa Barbara | Nov 22, 2022 | Health, Research, Rooted News
Researchers are taking an interest in “food as medicine” programs and the role these programs could play in our healthcare system. A Team of international researchers conducted a meta-analysis review of Prescription Produce programs to understand key program...
by Rooted Santa Barbara | Oct 25, 2022 | Health, Research, Rooted News
A new study has found that diets rich in fruits, vegetables, and other healthy plant-based foods, like whole grains, may significantly reduce the risk of developing breast cancer in postmenopausal women. Over 65,000 women were included in the study and were monitored...
by Rooted Santa Barbara | Oct 25, 2021 | Health, Lifestyle, Nutrition, Research, Rooted News
An international body of researchers have determined that a primarily plant-based food diet is the most optimal diet to support healthy people and a healthy planet. Researchers reviewed a wide body of research on environmental impacts across varying diets to determine...
by Rooted Santa Barbara | Sep 21, 2021 | Lifestyle, Nutrition, Research, Rooted News
Researchers have begun to review changes in cooking and diet patterns brought on by COVID-19 lockdown measures enacted over the past 18-months. An online survey distributed to 2,360 adults across four English-speaking countries, including the United States, compared...
