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Research: Planetary Health Plate

Research: Planetary Health Plate

by Rooted Santa Barbara | Oct 25, 2021 | Health, Lifestyle, Nutrition, Research, Rooted News

An international body of researchers have determined that a primarily plant-based food diet is the most optimal diet to support healthy people and a healthy planet. Researchers reviewed a wide body of research on environmental impacts across varying diets to determine...
Research: Diet Patterns And Food Practices During Lockdown

Research: Diet Patterns And Food Practices During Lockdown

by Rooted Santa Barbara | Sep 21, 2021 | Lifestyle, Nutrition, Research, Rooted News

Researchers have begun to review changes in cooking and diet patterns brought on by COVID-19 lockdown measures enacted over the past 18-months. An online survey distributed to 2,360 adults across four English-speaking countries, including the United States, compared...
Research: Endurance Athletes And Plant-Based Diets

Research: Endurance Athletes And Plant-Based Diets

by Rooted Santa Barbara | Aug 18, 2021 | Health, Lifestyle, Research, Rooted News

A scientific review has found that key factors attributing to the performance and recovery of endurance athletes, such as cardiovascular and heart health, are exceptionally supported by a plant-based diet. Previous studies have shown that endurance athletes, such as...
Johns Hopkins Study: Plant-Based Diets And COVID-19 Severity

Johns Hopkins Study: Plant-Based Diets And COVID-19 Severity

by Rooted Santa Barbara | Jul 8, 2021 | Health, Research, Rooted News

Researchers at Johns Hopkins University have found that plant-based eaters have a significantly lower rate of contracting moderate-to-severe symptoms of COVID-19 than those following a high-protein, low carbohydrate diet. A group of nearly 3,000 healthcare workers in...
Local Dermatologist Publishes Research Article on Diet and Dermatology

Local Dermatologist Publishes Research Article on Diet and Dermatology

by Rooted Santa Barbara | Sep 1, 2020 | Research, Rooted News

Local Dermatologist Jason Solway, DO of Sansum Clinic was the lead author on a recently published research article in the Journal of Clinical and Aesthetic Dermatology titled, “Diet and Dermatology: The Role of a Whole-food, Plant-based Diet in Preventing and...
New Study Examines How Plant and Animal Proteins Stack Up for Long-Term Health

New Study Examines How Plant and Animal Proteins Stack Up for Long-Term Health

by Rooted Santa Barbara | Jul 27, 2020 | Research, Rooted News

A new study published in JAMA Internal Medicine on July 13, 2020, looked to examine potential associations between dietary protein choice and long-term overall mortality and cause-specific mortality in the United States population by analyzing data from the US...
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Rooted News

  • Research: Plant-Based Diet May Reduce Risk of Colorectal Cancer
  • Rooted Santa Barbara County Partners With The American College Of Lifestyle Medicine To Invest In County Healthcare Workforce
  • Research: Health Disparities
  • Discovering the Abundance of Plant-Based Living
  • Ricotta Spinach Pasta Dish
  • Research Highlight: Nuts and Seeds
  • Research: Family Meals and Family Well-Being
  • Partner Highlight: Foodbank of Santa Barbara County

New Recipes

  • Ricotta Spinach Pasta Dish
  • Lentil Shepherd’s Pie
  • Sweet Potato Pie
  • Carribean Asopao Soup
  • Cashew Parmesan
  • Loaded Baked Potatoes
  • Easy-Cheesy Kale Chips
  • Simple Date Bites

Rooted Santa Barbara County Full Disclaimer

Rooted Santa Barbara County is a nutrition, food skills, and education resource and does not provide medical advice and is not intended to substitute for medical advice, guidance, or treatment.  Information and resources shared on this site is not intended to diagnose, cure, treat, or prevent any disease. Our content and shared resources are for educational purposes only. Readers are advised to continue their own research and consult and make decisions in partnership with their healthcare providers. We’re here to support the Santa Barbara community with plant-based nutrition education, tools, and lifestyle support, but the information contained on the site is not a substitute to the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. Please contact your healthcare provider(s) for guidance on specific conditions, treatment, and lifestyle changes.

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