by Rooted Santa Barbara | Jan 25, 2023 | Health, Nutrition, Research, Rooted News
The current evidence supports dietary recommendations to consume a handful of nuts and seeds per day for people without allergies to these foods. Nuts and seeds, such as almonds, walnuts, peanuts, and sunflower seeds, are rich in macronutrients and are commonly part...
by Rooted Santa Barbara | Dec 16, 2022 | Recipes
Sweeten up your holiday season with this sweet potato pie recipe! Sweet Potato Pie Crust Ingredients1 ¼ cup fine almond flour1/3 cup arrowroot powder2 tbsp flaxseed meal + 5 tbsp water (let sit for 10 min)¾ tsp saltFilling Ingredients:1 15 oz can of pumpkin puree1 cup...
by Rooted Santa Barbara | Nov 8, 2022 | Health, Lifestyle, Rooted News
When my husband was diagnosed with Type 1 Diabetes as an adult, it came out of left field – it wasn’t something that ran in his family and it’s a hard diagnosis. Thanks to modern medicine, he’s able to live a healthy life – albeit dependent on insulin indefinitely and...
by Rooted Santa Barbara | Oct 25, 2022 | Health, Research, Rooted News
A new study has found that diets rich in fruits, vegetables, and other healthy plant-based foods, like whole grains, may significantly reduce the risk of developing breast cancer in postmenopausal women. Over 65,000 women were included in the study and were monitored...
by Rooted Santa Barbara | Sep 26, 2022 | Community, Events, Fundraising, Rooted News
On Friday, September 9th, Rooted Santa Barbara County hosted our very first celebration for our Board, Advisors and Partners – Rooted in Community! This very special evening celebration brought together our growing community for the first time to appreciate all...
