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Transform Your Health with a Plant-Powered Plate: The Basics

Transform Your Health with a Plant-Powered Plate: The Basics

by Rooted Santa Barbara | Jul 14, 2020 | Nutrition, Rooted News

Veggies. Fruit. Whole grains. Legumes. Nuts and Seeds. The staples of a whole-food, plant-based lifestyle! These foods have been foundational to the world’s longest-lived cultures. However, in more modern, Western cultures, we’ve come to favor fast, meaty, cheesy,...

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Rooted Santa Barbara County is a nutrition, food skills, and education resource and does not provide medical advice and is not intended to substitute for medical advice, guidance, or treatment.  Information and resources shared on this site is not intended to diagnose, cure, treat, or prevent any disease. Our content and shared resources are for educational purposes only. Readers are advised to continue their own research and consult and make decisions in partnership with their healthcare providers. We’re here to support the Santa Barbara community with plant-based nutrition education, tools, and lifestyle support, but the information contained on the site is not a substitute to the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. Please contact your healthcare provider(s) for guidance on specific conditions, treatment, and lifestyle changes.

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