Upcoming Events

Cafecito Connect: Community Nutrition Chats

Cafecito Connects Spring 2026 Flyer

Cafecito Connects:
Community Nutrition Chats

Dates: Tuesdays | 5:30–7:00 PM
April 28, May 5, May 12, May 19, May 26
Held live on Zoom (English)
Limited spots available

A free five-session fiber and nutrition series hosted by Rooted Santa Barbara County and the Foodbank of Santa Barbara County, led by Registered Dietitian Mary Galindo. These welcoming “cafecito-style” chats offer practical nutrition tips, live Q&A, and community connection.
Register Here

The Gut Reset

Science-Backed Strategies to Restore Microbial Balance

The Gut Reset webinar flyer with photo of presenter Dr. Regina Ragasa

Dr. Regina Ragasa, MD

Tuesday, May 5, 2026
5:30 PM – 6:30 PM
Free Webinar via Zoom

This presentation explores the important connection between the gut microbiome and overall health. We will review how changes in the balance of gut bacteria can affect digestion, inflammation, metabolism, immune health, and risk for chronic disease.

We will also examine the impact of the Standard American Diet (SAD), including eating patterns high in added sugar, ultra-processed foods, and low in fiber. These common dietary habits can reduce microbial diversity and negatively affect many body systems.

Finally, the session will highlight practical, evidence-informed strategies to support a healthier gut microbiome. Participants will leave with actionable tools—including nutrition approaches, lifestyle habits, and clinical counseling strategies—that can help patients improve gut and whole-person health.

Core Learning Pillars

  • Understanding Imbalance: How disruptions in the gut microbiome can influence health and disease.
  • Dietary Impact: How common eating patterns may contribute to poor gut health and chronic illness.
  • Restoration & Support: Practical strategies to help restore and maintain a healthy gut microbiome.

This session aims to equip providers with clarity, nuance, and clinically relevant talking points to support informed nutrition counseling and shared decision-making with patients.

Attendees can access this session in either English or Spanish, thanks to simultaneous interpretation by Bridging Voices-Uniendo Voces.

Rooted is proud to launch a new series of preventive health, plant-based nutrition and lifestyle medicine education opportunities for our county health providers.

This session is designed for and presented free to Santa Barbara County healthcare providers and partners.

Have questions? Please email [email protected]

Sign Up Here

Eat to Thrive! Cooking Skills & Nutrition Series

Eat to Thrive flyer thumbnail

Eat to Thrive! Cooking Skills & Nutrition Series

Dates: Wednesdays | May 6, 13, 20, and 27
Time: 4:30–6:00 PM
Location: Ridley-Tree Cancer Center, Lovelace Hall
540 W. Pueblo St., Santa Barbara

A free five-session fiber and nutrition series hosted by Rooted Santa Barbara County and the Foodbank of Santa Barbara County, led by Registered Dietitian Mary Galindo. These welcoming “cafecito-style” chats offer practical nutrition tips, live Q&A, and community connection.

To register, scan the QR code on the flyer or call (805) 879-5652.

Eat to Thrive flyer thumbnail

Eat to Thrive! Cooking Skills & Nutrition Series

Dates: Wednesdays | May 6, 13, 20, and 27
Time: 4:30–6:00 PM
Location: Ridley-Tree Cancer Center, Lovelace Hall
540 W. Pueblo St., Santa Barbara

A free five-session fiber and nutrition series hosted by Rooted Santa Barbara County and the Foodbank of Santa Barbara County, led by Registered Dietitian Mary Galindo. These welcoming “cafecito-style” chats offer practical nutrition tips, live Q&A, and community connection.

To register, scan the QR code on the flyer or call (805) 879-5652.

Save the Date!
Rooted Nutrition Jumpstart

Rooted Nutrition Jumpstart Classes save the date flyer

Rooted Nutrition Jumpstart

Registration Open May 2, 2026

Sessions begin Tuesday June 2, 2026
Time: 5:30–7:00 PM
Location: Eastside Library Patio
1102 East Montecito Street, Santa Barbara

Click to Give to Rooted