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–+ servings
High protein avocado toast with tofu, pistachios and arugala

High-Protein Avocado Toast

Sasha Holland
Print Recipe Pin Recipe
Prep Time 6 minutes
Servings 2

Ingredients
  

  • 2 Slices Sourdough bread (Note: Use a whole wheat multigrain bread for extra fiber!)
  • 1/2 Avocado
  • 1/3 Medium firm tofu
  • 1 pinch Salt
  • 1 pinch Pepper
  • 1 tbsp Nutritional Yeast
  • Lemon juice from half a lemon
  • 2 handfuls Arugula
  • 10-20 Pistachios
  • Vegan cream cheese optional
  • 1 tsp Balsamic Glaze optional

Instructions
 

  • Toast 2 slices of your choice of bread in a toaster for a crispy texture.
  • Mash half an avocado with approximate 100 grams of medium firm tofu with a fork in a medium sized bowl.
  • Add lemon juice, salt, pepper, nutritional yeast, and other desired spices (Ex: cayenne pepper for some spice!) to the mixture in the bowl.
  • Spread vegan cream cheese on the freshly toasted bread.
  • Add a handful of arugula on top of each slice of bread, then add the avocado/tofu mixture on top.
  • Sprinkle some pistachios and drizzle some balsamic glaze on top of your open faced toast to finish.