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Carribean Asopao Soup
The Food Pharmacy
Asopao is a rice soup prepared in many parts of the Caribbean. This is our plant-based version of this Puerto Rican home cooking classic.
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Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Course
Soup
Cuisine
Carribean, Puerto Rican
Servings
2
servings
Ingredients
1x
2x
3x
¼
cup
medium onion
diced
¼
cup
red/orange peppers
diced
1
carrots
diced
1
tbsp
tomato paste
1
green plantain
sliced or shredded
1
tbsp
fresh or dried oregano
6
garlic cloves
crushed
2
culantro leaves
diced (optional)
¼
cup
parboiled brown rice
4
cups
low sodium veg broth
¼
cup
cabbage
diced
2
cups
red beans
cooked
2
cups
butternut squash or calabaza
Salt and pepper to taste
Toppings
cilantro to taste
avocado
to place on top of asopao once served
Instructions
Cook onions, peppers, garlic, carrots, culantro (if using) and tomato paste in 2 Tbsp veg broth for 2-3 minutes.
Add rice, plantain, and the rest of the broth and cook for 15 minutes or until rice is cooked.
Add butternut squash, beans, and cabbage and cook for 10 minutes or until thickened and squash is tender.
If asopao is too thick, add a little bit more of veg broth. To thicken asopao, you can blend 1/4 cup of the asopao and return to the pan.
Serve topped with fresh cilantro and avocado.
Notes
You can substitute the red beans with any other bean or pigeon peas (gandules)